Best Maldivian Food: 8 Traditional Dishes You Must Try in the Maldives

The Maldives is a picture-perfect paradise with pristine waters, white sand beaches and magnificent coral reefs teeming with colourful marine life. This charming island nation is the perfect blend of unmatched natural beauty and a rich culinary heritage. Maldivian cuisine is a unique blend of fresh seafood, coconut, rice and spices, influenced by neighbouring Sri Lanka and South India. From hearty tuna breakfasts like Mas Huni to irresistible Maldivian street food like Gulha and Bis Keemiya, every bite of Maldivian food tells a story of island life. Whether you’re dining at a resort or tasting local snacks in Male, the following is the list of foods you must try in the Maldives.

Key Takeaways

• Seafood-centric cuisine: Fresh tuna, coconut, and aromatic spices form the foundation of authentic Maldivian dishes
• Cultural accessibility: Most traditional foods are available at local cafés in Malé and Hulhumalé, with prices ranging from Rs. 44 to Rs. 1,320 (8-230 MVR).
• Dietary diversity: Maldivian cuisine offers excellent vegetarian options alongside seafood specialities, all prepared following halal guidelines
• Authentic experiences: Street food and local warungs provide the most genuine taste of Maldivian culture compared to resort dining
• Cultural significance: Each dish reflects centuries of South Asian, Arabic, and Sri Lankan influences unique to island life.

Understanding Maldivian Cuisine: Flavours, Culture & Influences

The Maldivian food culture is completely dependent on the sea, especially tuna, which is present in numerous dishes. The best seafood restaurants in the Maldives follow Islamic dietary laws, thereby making all local cuisine naturally halal. Most dishes are also naturally gluten-free, relying on rice, coconut flour and fresh ingredients rather than processed preparations.

The Maldives’ cooking techniques are developed from the neighbouring countries. This combination gave birth to a distinct culinary identity that has not changed much in local societies to date.

Traditional Maldivian Breakfast & Soups

Mas Huni – The Classic Maldivian Breakfast Dish

Mas Huni is the most popular breakfast and a must-try dish in the Maldives. It is an ideal combination of finely chopped tuna mixed with coconut, onions and lime. This delicious blend is accompanied by rosh (Maldivian flatbread). 

• Type of dish: Breakfast 
• Where to try: Crystal Sands and Sea House
• Price: Rs. 250 to Rs. 1,300 (35-250 MVR)
• Veg/Non-Veg Dish: Non-Vegetarian dish

Garudhiya – A Hearty Maldivian Tuna Soup

Garudhiya is a traditional Maldivian cuisine, made with tuna and coconut milk. Known for its rich and savoury broth that is flavoured with ginger, garlic and onions, garudhiya is one of the Maldivian foods you must try.

• Type of dish: Soup
• Where to try: Local eateries across the islands
• Price: Rs. 270 to Rs. 1,071 (47-185 MVR)
• Veg/Non-Veg Dish: Non-Vegetarian dish

Popular Maldivian Street Food & Snacks

Gulha – Crispy Tuna Dumplings

Gulha stands among the list of local Maldivian specialities. These are deep-fried dumplings stuffed with spicy tuna, onions and coconut.

• Type of dish: Street food snack
• Where to try: Tea shops and cafés across the islands
• Price: Rs. 10 to Rs. 50 (2-9 MVR)
• Veg/Non-Veg Dish: Non-Vegetarian dish

Aluvi Boakibaa – Maldivian Cassava Cake

Aluvi Boakibaa is one of the best foods to try in the Maldives. This traditional Maldivian cuisine is made in a flatbread with unique Maldivian flavours. Anyone interested in learning more about the extensive culinary traditions of the Maldives must taste this wonderful and nourishing dish.

• Type: Savoury snack
• Where to try: Traditional eateries and homestays
• Price: Rs. 250 to Rs. 370 (43-64 MVR) 
• Veg/Non-Veg Dish: Vegetarian dish

Bis Keemiya – Maldivian Spring Roll

Bis keemiya is a mix between a spring roll and a samosa. It is a popular local food in the Maldives filled with spiced beef, potatoes and onions.

• Type: Snack
• Where to try: Any street cafés
• Price: Rs. 10 to Rs. 50 (2-9 MVR)
• Veg/Non-Veg Dish: Vegetarian dish

Maldivian Desserts & Refreshing Local Drinks

Saagu Bondibai – Creamy Sago Dessert

Saagu Bondibai is an exquisite balance of tastes and textures. This delectable dessert will leave you feeling refreshed and fulfilled, and is among the best culinary foods to try in the Maldives.

• Type of dish: Dessert
• Where to try: Anantara Dhigu, Sea Fire Salt and The Lighthouse Restaurant
• Price: Rs. 1,071 to Rs. 2,500 (185-432 MVR)
• Veg/Non-Veg Dish: Non-Vegetarian dish

Maldivian Lady – A Coconut & Lime Drink

Maldivian Lady is a mix of fresh coconut water, coconut cream and a bit of lime juice. It is a delightful and tropical drink that is popular among visitors to the Maldives. 

• Type of dish: Refreshment, Drink
• Where to try: Raabondi Restaurant, and Kakuni Bar
• Price: Rs. 1,070 to Rs. 1,870 (185-323 MVR)
• Alcoholic/Non-Alcoholic: Non-Alcoholic Drink

Healthy Maldivian Salads

Boshi Mashuni – Banana Flower Salad

Boshi Mashuni is a light, refreshing salad made with banana flowers, coconut, turmeric and curry leaves. It is slightly spiced and is served with lime juice to add a tangy flavour.

• Type of dish: Salad
• Where to try: Traditional restaurants
• Price: Rs. 250 to Rs. 550 (44-95 MVR)
• Veg/Non-Veg Dish: Vegetarian dish

Where to Find Authentic Maldivian Food Beyond Resorts

Local Eateries & Street Food in Malé and Hulhumalé

The local Maldivian cuisine flourishes in the narrow streets of Malé as well as the developing regions of Hulhumalé. The street vendors work in small carts and roadside stalls, where freshly cooked gulha, bis keemiya and other snacks are sold throughout the day.

Maldives Resorts vs Local Food Experiences

Resort restaurants typically offer international adaptations of Maldivian dishes that often miss the bold flavours and simple presentations of the local cuisine.

For genuine experiences, travellers should opt for island-hopping in the Maldives and explore the culinary heritage of the country.

Dietary Considerations in Maldivian Cuisine

Vegan Options in Maldivian Food 

The Traditional Maldivian cuisine comprises a variety of vegetarian foods. Cassava preparations, veggie salads and coconut-based curries are among the vast range of options for vegetarians.

Halal Food Guidelines & Safety in the Maldives 

All Traditional Maldivian food is based on Islamic dietary laws. Local food establishments are very strict on food safety, especially on seafood preparations, which are made using fresh ingredients.

Seasonal Specialities & Cultural Food Festivals in the Maldives

Monsoon Comfort Foods in Maldivian Cuisine

During the southwest monsoon, starting from May in the Maldives, the country features warming dishes like garudhiya and coconut-based curries that provide comfort during the frequent rainfall.

Festival Foods & Eid Celebrations in the Maldives

Eid festivities also involve fancy versions of regular dishes. These events provide visitors with insights into the Maldivian hospitality and the cultural significance of food in Maldivian culture.

Conclusion: The Best Way to Experience Maldivian Food

Exploring the best food in the Maldives is more than just a culinary adventure. It’s a journey into the culture, traditions and everyday life of the islands. From seafood delicacies and traditional Maldivian breakfasts, to street food snacks and tropical desserts, every dish reflects the Maldives’ deep connection to the ocean. Whether you’re a seafood lover, a vegetarian, or simply curious about new flavours, you’ll find plenty of authentic Maldivian cuisine to enjoy. So, on your next Maldives trip, make sure to try these traditional Maldivian dishes and truly experience the flavours of paradise. If you are ready to plan your trip, check out customisable Maldives holiday packages with Pickyourtrail for the perfect blend of food, culture, and breathtaking views.

FAQs About Maldivian Food

1. What is the most popular Maldivian dish to try in the Maldives?

The most popular traditional Maldivian dish is Mas Huni, a breakfast staple made with tuna, coconut, onion, and lime, served with flatbread (roshi). It’s often considered the national dish of the Maldives and a must-try for visitors.

2. Is Maldivian food spicy?

Compared to Indian cuisine, Maldivian food is usually milder and lightly spiced. Chilli, curry leaves, and coconut are used, but the overall flavours are well-balanced, making it suitable even for those who don’t enjoy very spicy food.

3. Are there vegetarian food options in Maldivian cuisine?

Yes! While seafood is central to Maldivian cuisine, there are delicious vegetarian Maldivian dishes such as Boshi Mashuni (banana flower salad), vegetable curries, and sweet coconut-based desserts. Many resorts and local cafés also serve vegetarian versions of traditional meals.

4. What is the cost of food in the Maldives?

The cost of food in the Maldives depends on where you eat. Street snacks such as Gulha or Bis Keemiya cost just Rs. 60 to Rs. 290 (10–50 MVR), while local café meals are around Rs. 290 to Rs. 870 (50–150 MVR). Dining in resorts is more expensive, ranging from Rs. 1,160 to Rs. 2,900 (200–500 MVR) or more, especially for seafood specialities.

5. Where can I find authentic Maldivian food in the Maldives?

For authentic experiences, try Maldives street food at tea shops (Sai Hotaa) and small cafés in Male or local islands. If you’re staying in a resort, you’ll also find traditional Maldivian dishes served with modern twists, often featuring fresh tuna, coconut, and tropical flavours.